Self-Guided Course for Women Over 40

Build sustainable fat-loss habits after 40, without restrictive diets or endless calorie tracking.

Four practical modules designed to help you improve energy, build strength, and create results that last.

Get Instant Access – £79

One payment. Lifetime access.

Includes the Fuel & Burn recipe guide bonus.

Woman over 40 working out at home with dumbbells and resistance band
Is this for you?

You might be in the right place if...

You've tried countless diets that never last

Your energy levels aren't what they used to be

You feel confused by conflicting advice

You want a realistic approach that fits your lifestyle

You want to feel stronger and more confident

Oliver Wright, Revive & Thrive Over 40 coach
Your coach

Meet Oliver

I've spent 15 years helping women transform their relationship with food, fitness, and their bodies. My approach is evidence-based, practical, and built around real life — not Instagram fitness culture.

✓ 15+ years as a coach
✓ Specialising in women over 40
✓ Evidence-based, practical approach
✓ Hundreds of clients supported
What's included

Four modules. Real results.

Each module combines a practical video lesson with a downloadable guide and clear action steps you can implement straight away.

Mindset Shifts

Break all-or-nothing thinking and create habits that stick. Understand why previous approaches failed and how to build a foundation that lasts.

Fuel Fat Loss Without Starving

Build balanced meals that support energy and fat loss. No calorie counting, no banned foods. Just a practical approach that works with your body.

Train to Thrive

Learn how to build strength and boost metabolism with a training approach designed specifically for women over 40. No gym intimidation required.

Master Your Metabolism Habits

Create sustainable routines for long-term results. Simple daily habits that fit around your life and keep momentum going beyond the course.

BONUS: Fuel & Burn Recipe Guide

21 high-protein fat-loss recipes designed specifically for women over 40 — with full macros, protein swap suggestions, shopping lists, and sample meal plans.

✓ 21 high-protein fat-loss recipes
✓ Macros for every meal
✓ Protein swap suggestions
✓ Shopping lists included
✓ Sample meal plans
4 video lessons
Downloadable PDF guides
Action steps after each module
What changes

By the end of this course you'll be able to:

Your journey

What the next four weeks look like

Work at your own pace. Most women complete one module per week.

1

Week 1

Understand your metabolism

Why things changed after 40 and what to do about it

2

Week 2

Build balanced meals

Fuel fat loss without counting a single calorie

3

Week 3

Create your training routine

Build strength confidently, at home or in the gym

4

Week 4

Lock in lasting habits

Systems that keep working long after the course ends

Pricing

One simple investment

Strong Foundations Course

£79

One payment. Lifetime access.

  • 4 practical video lessons
  • 4 downloadable workbooks
  • Fuel & Burn recipe guide (£27 value)
  • 7-Day Reset Plan bonus
  • Printable trackers and resources
  • Lifetime access

Total value: £178

Today: £79

Get Instant Access – £79

Instant access after purchase.

Founder pricing. Strong Foundations is newly launched. The current price of £79 reflects that. The Fuel & Burn recipe guide (worth £27) is included free for early buyers.
Questions

Frequently asked questions

How long does the course take?
Each module is designed to be completed in around 30 to 45 minutes. You can work through all four in a single weekend, or take one module per week — whatever suits your schedule. There are no deadlines and you have lifetime access.
Do I need gym experience?
No experience needed at all. The training module is designed for beginners and those returning to exercise. Everything is explained clearly, and the approaches work at home or in a gym.
Will I need to count calories?
No. The nutrition module teaches you how to build balanced meals using simple principles rather than tracking numbers. The goal is to make eating feel straightforward and sustainable, not stressful.
How do I access the course?
After purchase you'll receive an email with your access details. The course is available on any device — phone, tablet, or computer. You can download the PDF guides to keep and refer back to anytime.
Is this suitable if I'm over 50?
Absolutely. The course is built around the realities of midlife — hormonal changes, slower metabolism, shifting energy levels. Whether you're 42 or 62, the strategies are designed to work with your body as it is now.
What if I'm going through perimenopause?
The course is built specifically with perimenopause and menopause in mind. The nutrition and training modules address how hormonal changes affect metabolism, energy, and body composition — and what to do about it practically.
What if I have injuries or physical limitations?
The training module focuses on principles rather than specific exercises, so it's adaptable to most situations. That said, if you have significant injuries or medical conditions, please consult your GP before starting any new exercise programme.
How much time do I need each week?
Around 30 to 45 minutes per module, plus time to implement the action steps. Most women complete one module per week alongside their normal routine. There are no live sessions and no set schedule.
What equipment do I need?
No equipment is required to get started. The training module covers approaches that work with bodyweight, resistance bands, dumbbells, or a full gym — whatever you have available.
Can I do this from home?
Yes. Everything in the course is designed to work at home. The video lessons, PDF guides, and action steps are all accessible on any device. No gym membership needed.
Is there a refund policy?
Please email hello@reviveandthriveover40.com within 14 days of purchase if you have any issues. We want you to feel confident investing in the course.
What if I want personalised support?
Strong Foundations gives you the framework and tools to implement on your own. If you'd like tailored guidance and accountability, you can book a free consultation to discuss the 6-Week Metabolism Reset coaching programme.
★★★★★

"I finally stopped starting over every Monday. The habit module alone was worth the price."

Rachel S., Age 48

Ready to build strong foundations?

Start today with practical strategies designed specifically for women over 40.

Get Instant Access – £79